Social Stretch with Suzi
Join yoga and fitness instructor Suzi Fevens as she leads you through a gentle stretch you can do from your chair to help limber you up after a long day of sitting. While we stretch, we’ll talk about the importance of movement both for our physical health and mental health and how small amounts of movement really add up and can make a big impact in how you feel.
Suzi is an award-winning fitness, yoga and Zumba instructor, wellness expert, podcaster, blogger and crazy cat lady from the Annapolis Valley. She’s been running her own business for over 10 years and has been blogging since 2010 (if you don’t count her Backstreet Boys Fan Site from the 90’s!). When she’s not working she can usually be found with her nose in a book, on her paddleboard or out looking for the best lattes in the Annapolis Valley (sometimes all three in the same day – but never all at once!).