Seventh Inning Stretch
Join certified yoga instructor Suzi Fevens as she takes us through a seated stretch and yoga routine we can do right from our office chairs to help us to help us limber-up after a long day of working at the computer (or learning at a conference!). We will follow our stretch by learning some simple breathing and relaxation techniques we can use anytime we need to relax, de-stress or simply wind-down after a long day. This session will be the perfect way to freshen your body and mind mid-conference day!
Some of the most important things we can do for our mind is to try new things, dance, have fun, and laugh! Licensed Zumba Instructor Suzi Fevens as we kick off Sunday morning doing all of the above! Whether you are a Zumba newbie or a veteran, you are sure to have fun at this latin dance-inspired workout. Suzi is going to kick off the session with a short basic step break down so even if you’ve never heard of Zumba before, you’ll be moving and grooving with the best of them! Who knows, you may just find your new favourite form of stress-busting!
Suzi Fevens is an award-winning fitness and yoga instructor and blogger from Nova Scotia’s Annapolis Valley. Suzi focuses on helping others become friends with their body again through breath, movement and self-care. Through her classes, online programs and social media presence, she focuses on helping others re-connect and become friends with their body again. Taking her blogger hat off to present fitness-focused sessions at BlogJam this year is fulfilling a dream she’s had for many years and she is so excited to be able to share “that other thing she does” with her peers.