Preserve Wellness Session: Suzi Fevens

Social Stretch with Suzi

Join yoga and fitness instructor Suzi Fevens as she leads you through a gentle stretch you can do from your chair to help limber you up after a long day of sitting. While we stretch, we’ll talk about the importance of movement both for our physical health and mental health and how small amounts of movement really add up and can make a big impact in how you feel.

Suzi  is an award-winning fitness, yoga and Zumba instructor, wellness expert, podcaster, blogger and crazy cat lady from the Annapolis Valley. She’s been running her own business for over 10 years and has been blogging since 2010 (if you don’t count her Backstreet Boys Fan Site from the 90’s!). When she’s not working she can usually be found with her nose in a book, on her paddleboard or out looking for the best lattes in the Annapolis Valley (sometimes all three in the same day – but never all at once!).

Website: www.confessionsofafitnessinstructor.com

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Preserve Speaker: Kayla Short

Conquering Your Fears of Video

There’s no question video performs better than all other types of social media posts, but it’s also the most intimidating. Whether it’s overcoming being on camera, the sound of your own voice, or video editing: there’s plenty of obstacles that can hold you back! From live video, to Instagram stories, and previously recorded video we will work through it all in this highly-interactive hands-on session. With Kayla’s expertise you’ll get practical advice that you can implement into your social media strategies immediately, so you can amp up your social media with video right away.

Kayla Short is an award winning Canadian blogger, columnist, and TV personality. Trained as a teacher Kayla loves to inspire confidence in everything she does. As a full time blogger she’s worked with big and small brands alike. As a writer Kayla has contributed to Huffington Post, Fashion Magazine, Flare Magazine, and Profile Halifax to name a few. As a multi-faceted creative, Kayla loves documenting her adventures in food, fashion, beauty and travel with an ever informative lens. Kayla is also proud of her work as a seasoned guest expert for CTV, Global, and CBC. With a commitment to authentic growth she’s traveled from province to province sharing her extensive knowledge for social media, and online marketing. For her continued work and commitment for inspiring confidence, positivity, and kindness, Kayla was chosen as one of Huffington Post’s Top 50 Canadians, and she’s been extremely humbled by her numerous awards from The Coast Reader Choice Awards for “Best Blogger” right here in Halifax, Nova Scotia.

Website: shortpresents.com

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